Kundalini Yoga

Kundalini Yoga

Every Wednesday, 20:00 - 21:30 EET

First class is for free. Contact us through social media or by email!
Cost: 10€/per class, 35€/per month
Kundalini yoga works on the subtle parts of the mental, emotional and physical body. Kriyas (special combination of exercises) affect the various systems in a specific way and their selection is with reason. The class lasts for about an hour and a half and is divided into three parts.

The first part is the warm-up, the second part is the kriya, which is also the essence of the lesson, and the closing is done after relaxation (savasana) with a meditation, which offers the completion and integration of the results of all the exercises.

When we work with the body, we work with the spirit, the mind, the heart at the same time and by benefiting one we benefit all the others.

We start classes in December 2022 and the focus is on the hormonal system, the most complex and subtle system in the human body, with work on the glands and lymph. Our work will focus on cleansing the body (and correspondingly the mind and emotions) that we subconsciously load with burdens that we often don't know how to get rid of.

I look forward to starting this journey of self-awareness through the body together!

Marianna Chili

I started practicing yoga in 2009 during a trip to India, near its southern tip, in an ashram that taught hatha. From the beginning I felt familiar with this sacred path and decided to continue the practice.

I tried many different styles of yoga over time with a desire of experimentation.

In 2017 I did kundalini yoga for the first time and I was thrilled. I had spent most of my life in a state of anxiety and with yoga this was somewhat reversed. But with kundalini yoga, the sense of inner balance (both mental, emotional and physical) was immediate and had a great impact.

So in 2020 I took the big step and begun the Kundalini Teacher Training in order to deepen my practice and knowledge. And this is what I wish to share with you.
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