It begins like this: I trust myself, I breathe, I yawn, I relax, and without noticing, I’ve started singing! We use simple, natural ways of opening up and stepping into our courage.

We listen to our body while we tone, vibrate and sing. Listening becomes feeling, feeling becomes understanding ourselves and others. When someone sings or talks, we can hear the same feeling echoing inside us, like communicating vessels.

Our sound has a profound effect on our world, our words are only half of what we communicate. Emotions are the other half, readable in the way we say things, in the sound we transmit. We can clear our emotions without judgment, just a sound, a simple expression and letting it go. We learn to recognise, accept and release the sounds and feelings that are attached to what comes out of us. The courage to live these emotions becomes a way of being: Singing Freedom!